Traveling is an amazing experience which we think should be enjoyed by everyone, all the time. And we think that traveling for work can be just as fruitful as traveling for fun. Nevertheless, there are those who might be having trouble holding on to their positive state of mind in certain scenarios. If this is you, or you know someone who is experiencing travel angst, this article will teach you five great tips for getting a grip on those negative feelings and transforming your entire travel experience.
Whether you’re using our LaGuardia airport shuttle or the JFK limo service we offer, you have just enough time to read through these awesome tips on the way to your destination. Here are five ways to get in control of your travel anxiety and really benefit from the positive aspects of your journey.
- Breathing exercises to slow down
The moment you start experiencing anxiety, you also start to feel like you’re losing control of your state of mind. This is where breathing exercises can make a huge difference. Start by being aware of your rhythm. Next, try to consciously breathe in for about 5 seconds, hold your breath for 5 seconds, and exhale for 10. As you repeat this several times, you will notice your breathing pattern slowing down, which is what you want. So experiment with a few more counts like inhaling for 7, holding for 7 and exhaling for 15 seconds.
- Writing to center your thoughts
Keeping a notebook on hand is a greatly productive way of both observing and consolidating your thoughts. It is an excellent way to view what is happening from a different point of view. It will also provide an impediment for more anxious thoughts to develop.
- Positive focus to enhance your spirit
We understand how difficult it is to concentrate on something positive when in the middle of an anxiety attack. Nonetheless, making an effort to do so brings with it huge benefits. Moving your attention to something optimistic can be as simple as noticing that the seat covers are your favorite color. It doesn’t have to be big, as the change will happen gradually.
- Planning to ease your mind
Making a detailed plan of your trip is a great idea to help with your worrying. Include as many details as possible. Don’t leave anything out. This will further contribute to enhancing the feeling that you are the only one in control of this trip. Negative feelings can’t surprise you when you have a plan and you know what to do.
- Don’t rule out the unexpected
As a final word of advice, make sure you keep in mind that change is inevitable. On the other hand, you now have valuable tools at your disposal to influence change yourself. You are now in control, and the more you use these practices, the more capable and competent you will feel to master them.
An excellent Bronx car service and so much more
Getting anxious around large crowds is more common than you might think. Nevertheless, even if you choose the most crowded airport in New York, our JFK limo service will be there to offer you exceptional assistance and a pleasing, relaxing setting before you reach your hotel. Islip Limo knows exactly what you need. No need to worry about a thing. Just keep focusing positively and breathe deeply.