Traveling can be wonderfully exciting and fun. It can also be hard on the stomach. When you travel, you need to pay special attention to the food you’re eating. Choosing the wrong items can make it hard for you to conduct business. This is why so many travelers look for smart eating options that let them focus on business and remain confident and alert wherever they go. Advanced planning and attention to few key rules is ideal.
Salads are always a good choice if you want to make sure you get at least several helpings of vegetables each day. A light salad with a hard-boiled egg and some additional protein makes a complete meal. Use dressing for additional flavor. Make sure the salad greens are washed to avoid contamination. Buying a salad kit with pre-washed vegetables is a good choice.
A Good Breakfast
Breakfast provides fuel for the rest of the day. Take advantage of your hotel’s breakfast options. Many offer a fresh breakfast complete with eggs and toast. If you don’t see something you like, you can always order room service.
Pick Good Carbs
Carbohydrates help keep you going even after a long meeting. Look for items that are tasty and filling at the same time. Whole grains like whole wheat pasta make an excellent lunch. Top with a good tomato sauce and some grated cheese, and you’re in excellent shape for the rest of the day.
Soup is another ideal eating option. Soups help people feel fuller longer. A steaming cup of hot pea soup with ham will help warm up on a frigid winter day and remind you of the best parts of being home. Soups are also ideal during the warm summer months. A thick cup of classic tomato topped with croutons is all about freshness and color.
Look for Complete Proteins
Complete proteins are best when traveling. Rice and beans go well together and offer the nutrition you need to focus on that big deal you’re planning. Pick out some low-fat turkey, top it with a good cheese, some lettuce and you’ve got a meal that has all you need for the day on a single plate.
While you may be tempted to indulge in luscious desserts when you’re away on business, fruit makes a much better option. Fruits have micro-nutrients you need to help avoid diseases. Pick out fresh fruits in the area that you know are in season. Fruits also help with dehydration. So look for fruits with lots of water like watermelons and grapes if you are in a new location at high altitude.
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